Dupree Plaza • Land O' LakesRecover faster.
Play longer.
Keep your swing.
Golf pain is usually a mix of posture, mobility, and tissue stress. We pair measurable data with targeted recovery tech and clinician-guided options — so you stop guessing.
⚡ Shockwave
🔴 Infrared + Red Light
🧲 PEMF
💪 EMS Core/Glutes
💉 PRP Injections
✨ Laser Lipo
5132 Land O' Lakes Blvd, Suite 101 — 6 min from the golf course
Golfer Stop-In Offer
Free Fit3D Body Scan
Includes posture + balance report. Takes ~5 minutes. See asymmetries that affect your swing.
Scan to book
Or call/text us.
(813) 435-9193
Text: (833) 773-9131
Services are individualized. Eligibility and appropriate pathways are determined through assessment and clinician review.
Why this is different
Not a typical medspa.
Grace Haven pairs science, data, and targeted therapies for better outcomes — so you can keep playing.
Measured, not guessed
Fit3D posture + balance gives you a baseline so your plan is targeted (and you can re-check progress).
Recovery tech that stacks
Infrared + red light + PEMF + massage support recovery between rounds and training days.
Medical options when needed
For stubborn tendon/joint issues, we offer clinician-guided pathways like shockwave therapy and PRP (when appropriate).
Built for golfers
We focus on the patterns that ruin swings: tight hips, cranky shoulders, golfer's elbow, and low back compensation.
Golf pain → right service
Where does it hurt?
Common golf pain patterns and the targeted recovery stacks we recommend. Your Fit3D scan helps us pinpoint exactly what's going on.
💪
Golfer's Elbow / Forearm
Recommended
Shockwave + Massage
🏌️
Shoulder Irritation
Recommended
Shockwave + Massage + Red Light/PEMF
🔥
Low Back Tightness
Recommended
Massage + PEMF + Fit3D Posture Insights
⚡
Hip Stiffness / Limited Rotation
Recommended
Massage + EMS Body + Fit3D
🦶
Foot / Plantar Pain
Recommended
Shockwave + Massage
🦵
Knee / Tendon Aches
Recommended
PRP + Infrared + Red Light
Note: PRP, injections, and other medical services require appropriate evaluation and clinician determination.
Golf stacks
Pick your pathway
These are our most common golfer-focused combinations. We'll tailor your plan based on your scan, symptoms, and clinician review.
Golf Recovery Reset
Most popular
- Fit3D posture + balance baseline
- Infrared + red light recovery session
- PEMF add-on for soreness support
- Optional: massage for mobility
Best for
Stiff hips, tight back, general soreness between rounds
Swing Pain Protocol
Series-based
- Shockwave therapy (targeted)
- Red light + PEMF recovery stack
- Mobility-focused massage add-on
- Re-check posture patterns with Fit3D
Best for
Golfer's elbow, shoulder irritation, plantar fascia/Achilles, tendon pain
Joint Refresh
Premium
- PRP Joint & Tendon Injections
- Infrared + red light (same-day recovery)
- Hydration IV
- Fit3D re-scan checkpoints
Best for
Chronic joint aches, tendon wear-and-tear, stubborn knee/shoulder pain
Tournament Weekend Recovery
Fast mover
- Hydration IV
- Red light recovery
- Massage add-on
- Optional: infrared session
Best for
Florida heat, back-to-back rounds, travel fatigue
Strength & Stability Builder
4-8 weeks
- EMS Body (core + glutes)
- Fit3D checkpoints to measure progress
- Recovery suite support (infrared/red light/PEMF)
- Clinician-guided options when appropriate
Best for
Core stability, glute activation, protecting your back through the swing
Laser Lipo + Body Comp
Add-on
- Laser lipo / warm sculpting
- Targeted fat reduction (midsection, flanks)
- Fit3D body comp tracking
- Pairs with EMS for muscle definition
Best for
Golfers who want to look and feel leaner on the course
Note: PRP, injections, hormones, and other medical services require appropriate evaluation and clinician determination.
Free Fit3D Body Scan
+ Posture Report
In about 5 minutes, you'll get a clear baseline — posture, balance, and body measurements — so we can recommend the right recovery and performance stack.
Posture + balance
Spot asymmetries that stress your back, hips, and shoulders.
Measurable checkpoints
Re-scan to see changes over time (not just feel).
Golf-focused plan
We match your scan + symptoms to the right stack.
Quick + easy
Perfect before/after a round or on a lunch break.
What to do next
- 1Stop in for your free Fit3D scan
- 2Review your posture + balance report
- 3Choose your pathway: Recovery Reset, Swing Pain Protocol, Joint Refresh, or Strength Builder
FAQ
Common questions from golfers
Book Your Recovery
Ready to recover smarter?
Stop in for your free Fit3D scan, book a recovery session, or send us a message. We're 6 minutes from Plantation Palms and Saddlebrook — right in Dupree Plaza.
Grace Haven Medical
5132 Land O' Lakes Blvd, Suite 101
Land O' Lakes, FL 34639
Dupree Plaza • 6 min from the golf course
Send us a message
Tell us what's bugging your game and we'll recommend the right recovery stack.